THe perfect place for people who arent
decently living
meet your therapist
Nneka Owusu has been a licensed professional counselor since 2015, having earned a Bachelors of Science degree in Psychology as well as a Masters of Arts degree from Prairie View A&M University. Nneka specializes in working with clients from all walks of life, backgrounds and cultures. Cognitive Behavioral Therapy will be used to help clients through an intentional journey of uncovering the affects of different aspects of their lives. Identifying patterns, affects, and behaviors that past circumstances and dynamics may have on present experiences will help build a better quality of life.
Self awareness is the foundation for living in a place of decency. Live in a place where you don’t have to question your motive, your thoughts , behaviors or feelings because you know and have an understanding of self . Your experiences during your life journey shape the person you were and are. Decency means you won’t let it affect who and where you want to be. Together we will unlock self awareness, build boundaries but most importantly truly learn, unlearn and accept the parts of yourself that no longer serve you, but we’re once needed.
Services
Anxiety & Depression
Trauma
Anxiety disorders are the most common psychiatric disorders, affecting millions of adults. These disorders fill people's lives with overwhelming fear and uncertainty .Anxiety and depression oftentimes creates barriers to living the life you want to live. It is common for people to experience mild, brief anxiety caused by stressful events like job interviews or first dates. However, individuals with anxiety disorders experience symptoms that are out of proportion to any actual danger, or their symptoms persist for significant periods of time. Anxiety disorders can become progressively worse if not treated. They impact our quality of life, relationships with others, and limits our ability to carry out daily life functions. Through the use of Mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) you will learn tools that can be used to reduce and eliminate anxious and depressive feelings.
Post traumatic stress can haunt individuals and cause an array of of symptoms that include fear, irritability, reliving the experience, anxiety, sleeplessness, nightmares, numbness, and guilt. Oftentimes individuals suffer in silence. Seeking treatment is a scary, but courageous step. Together, and at your pace, we will explore the trauma and work together towards healing using an eclectic approach that encompasses elements of Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT).
bipolar
suicide prevention
Bipolar Disorder affects 60 million people around the world. It is a disorder that causes frequent mood changes between elation, irritability and depression. Due to the symptoms of Bipolar, personal and work relationships are usually affected. There is an assumption that individuals with a bipolar disorder diagnosis won't be able to live happy normal lives, this is untrue. Cognitive Behavioral Therapy will be used to help you track mood, and gain awareness towards triggers and catalyst of mood changes. Building an understanding and learning your way of thinking will help towards change in behaviors and responses that may hinder your quality of life as well as relationships.
There are many helpful tools and approaches for individuals and their loved ones when struggling or at risk for suicidal behavior . Together we will explore interventions and treatments for suicidal thoughts or for those who have made a suicide attempt.